Drinking tea to relieve stress

As an avid tea drinker, this is music to my ears. Not only with the Holiday season starting and the crazy time it brings to my day job, but also with getting my writing in for #NaNoWriMo!

Tealightful Tea Blog

Today is International Stress Awareness Day. Halloween is over and it’s time to start preparing for Thanksgiving. Before you know it, the holiday season will be in full swing and even the most optimistic, cheerful person may begin to feel stressed out.

We had the opportunity to get some really helpful tips from holistic physician and best-selling author, Dr. Bradley Nelson. You may be familiar with Dr. Nelson’s book, The Emotion Code.

We really found his tips to be helpful to us and wanted to share some of his expertise with you — afterall, who can’t relate to feelings of stress?

tea helps relieves stress

How to Manage Stress: 3 Tips from Dr. Nelson

1. Plan ahead and be flexible about your expectations. Think about your plans for the upcoming holidays. Everyone else has expectations and sometimes they won’t match with yours. Plan for spontaneity. If you allow the plans that others…

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