This is a very busy time of year — a wonderful one — but get-togethers, shopping for gifts, chorus concerts at school, and tree trimming can all be draining. Of course, your normal workday, parenting, and day to day tasks still are included in that “busy-ness.”
Sometimes we get so caught up in doing that we overlooking the importance of being.
Like smartphones, people could use a good charge, don’t you think? In this day and age when people are glued to technology and constantly checking to see how much battery is left, I think it is really so important to step back and say, “Wait, what about being a bit more mindful about my own feelings and energy level?”
When you are thinking about the more “traditional” ways to unwind, there is usually significant time involved. For example, many find it relaxing to go to the spa for…
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